01438 233800

admin@campshill.herts.sch.uk

Chells Way, Stevenage, Herts SG2 0LT

Camps Hill Primary School

Wellbeing Resources and links to use with your children at home

We will post up resources and links to help children and their families self isolating at this time... 

Please email us any particular favourites that we can share with others during this time :-) 

1. Hand or star breathing- https://youtu.be/NAldSdx-jps

2. Sensory, grounding, soothing, and regulating box- https://youtu.be/9XyxqWiqLk0

3. Muscle tensing and releasing tool- https://youtu.be/FbhUxg9eHDE

4. Left and right body breathing- https://youtu.be/MHwiqovPrXY

5. Rhythm and butterfly breathing- https://youtu.be/e6z6TJ1wQDM

6. Externalising worry through worry dolls, worry plaques etc- https://youtu.be/5Q-EoWSJQJg

7. Soaking in a positive moment- in addition to this, some people might like to write a gratitude diary, or keep a sparkle moments jar or book or box etc- https://youtu.be/RRiQixmqcXI

8. Every interaction is an intervention- video explaining the quote- https://youtu.be/8pBkXbCP3Q4

 

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk


CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net


Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk


No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk


Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk


SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk